There was a feature on the radio the other day about a book called ‘Self-care for the Real World’. On every page, there are just a few suggestions on how to make a day feel better.

Beating the blues can be simple things; a warm cosy home, eating well and for some people it might be listening to cheery music, and for others, a large box of dark chocolates is a sure fire way to feel good! So have a think about what little things could make your day better.